Serving: 1half, Calories: 382kcal, Carbohydrates: 73g, Protein: 7g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 18mg, Sodium: 95mg, Potassium: 2151mg, Fiber: 12g, Sugar: 14g, Vitamin A: 64485IU, Vitamin C: 127mg, Calcium: 309mg, Iron: 4mg