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+ servings
Kabocha squash soup in a rustic blue ceramic bowl with garlic bread served alongside.
Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour

Kabocha Squash Soup

This easy roasted kabocha soup comes together effortlessly. Full of flavor and velvety smooth - just what a winter squash soup should be!
Yield: 6

Ingredients

  • 1 kabocha squash 3-4 pounds
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter divided
  • 1/2 yellow onion minced
  • 1 clove garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon freshly ground nutmeg
  • 1/2 teaspoon kosher salt plus more to taste
  • 1/4 teaspoon freshly ground black pepper plus more to taste
  • 1/3 cup heavy whipping cream

Instructions

  • Preheat your oven to 400 degrees Fahrenheit. Line your baking sheet with parchment or foil to help cut down on cleaning time. Cut kabocha into quarters, de-seed, and roast at 400 degrees with 1 T of butter for 30-40 minutes. Cover with towel to help steam the skin off and cool.
  • Wash your kabocha squash then place it on a sturdy cutting board, bottom down. Using a sturdy, sharp knife, cut the squash in half from the top down. Place each half cut-side down (you want winter squash to be as stable as possible when cutting), then cut each half in half (so that you end up with four quarters of squash).
  • Use a sturdy spoon or ice cream scoop to remove the seeds and stringy guts and discard.
  • Brush the cut sides of the squash and place them on the cookie sheet. Roast until fork-tender, about 45 minutes. Remove from the oven and let cool enough to handle.
  • Start the soup. In a large pot, melt the butter over medium-low heat. Add the onion and saute until translucent but not browned, 6-8 minutes. Add the garlic and cook it for another minute.
  • Add half the veggie broth, salt, pepper, nutmeg and all of the kabocha flesh (without skin). Transfer to a blender and puree completely. Pour the pureed soup back into the pot and add the rest of the veggie broth. Bring to a simmer.
  • Stir in the heavy whipping cream, heat through, taste, and add more salt and pepper if desired.
  • Serve as-is or topped with roasted seeds, a drizzle of heavy whipping cream, cilantro or parsley, or extra salt and pepper.

Nutrition Facts

Serving: 1g, Calories: 181kcal, Carbohydrates: 17g, Protein: 2g, Fat: 13g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.2g, Cholesterol: 30mg, Sodium: 831mg, Potassium: 557mg, Fiber: 3g, Sugar: 6g, Vitamin A: 2755IU, Vitamin C: 19mg, Calcium: 57mg, Iron: 1mg