Calories: 356kcal, Carbohydrates: 45g, Protein: 4g, Fat: 18g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 11g, Trans Fat: 0.1g, Cholesterol: 33mg, Sodium: 412mg, Potassium: 107mg, Fiber: 1g, Sugar: 26g, Vitamin A: 98IU, Vitamin C: 4mg, Calcium: 17mg, Iron: 1mg