Serving: 1boat, Calories: 124kcal, Carbohydrates: 5g, Protein: 9g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Cholesterol: 29mg, Sodium: 268mg, Potassium: 301mg, Fiber: 1g, Sugar: 3g, Vitamin A: 480IU, Vitamin C: 18mg, Calcium: 179mg, Iron: 1mg